Triple WellBeing® Cards
Daily practices to help you slow down, take care and connect more deeply with yourself and the world
Triple WellBeing® Cards
SELF-CARE • PEOPLE-CARE • EARTH CARE
This card deck consists of 27 easy-to-follow practices designed to enhance your journey of self-awareness, deepen your relationships with others and connect you to the wonders of nature. Each card contains a short 5-10 minute activity to practice alone or with others; at home or at work. These practices are crafted to challenge and transform how you think, feel and act; turning everyday actions into steps towards a healthier, more balanced and fulfilling life.
27 practice cards + 3 instruction cards per box.
(Card size: 135mm x 90mm x 36mm)
Example Cards
About the cards
Understanding our place in the world - how we care for ourselves, relate with others and shape our environment —can feel challenging, yet is deeply rewarding in supporting a life well-lived. The Triple WellBeing® cards offer a holistic approach to nurture our inner-world, build caring communities and revitalise our planet. The questions and activities inspire reflection across three critical areas: Self-Care, People-Care and Earth-Care. Engage regularly with these cards to explore your potential, your priorities and the positive impact you can have on the world.
Daily practice helps transform Triple WellBeing® into a lifelong habit, supporting a healthier you, a healthier us and a healthier planet.
How to use the cards
Step 1: Get to Know the Cards
Browse through the deck to get a sense of the diverse practices each card offers. Use the colours and images for easy sorting.
Step 2: Sort & Select
Sort the cards into the 9 competencies and choose a practice from one of them to start - or find a card at random that speaks to you right now.
Step 3: Daily Practice
Use the practices to begin or end your day, or at any point in your daily routine, either alone or with a group. Use the Triple WellBeing® framework as a guide to design your own practices.
Related resources
Triple WellBeing®
Curriculum
Triple WellBeing®
Storybooks