Triple WellBeing in Practice
For teachers, leaders and everyone who shapes the culture around them. Five short videos and simple practices that turn a healthier way of being from a hope into a habit, for you, your team and the living world.
What if wellbeing isn’t an add on, but the foundation everything else stands on?
We’ve been taught that success means doing more, faster and on our own. Those rules are burning out individuals, fracturing communities and damaging the planet. Step back from them and something simpler and stronger comes into view. This course reframes what it means to live and work well, turning wellbeing from an abstract ideal into a practical habit that can grow across teams, learning spaces and communities.
Magical and transformational.
A chance to grow professionally, with skills on self care, people care and earth care.
Inspiring, practical, grounded, relevant to the real education world. Affirming.
An opportunity to grow, to get in touch with the challenges we are facing, understand that this overwhelm is normal, but then understand that there are steps to overcoming them.
Engaging, informative and transformational.
A simple and deep approach to taking personal and collective action towards a healthy future for all. Wonderful resources that can be applied in any setting in smaller or larger ways.
Inspiring. Will leave you with no excuses.
It isn’t heavy or abstract, but it’s interactive and creative, and it leaves you feeling like you’ve been part of something hopeful.
If you’ve ever struggled to be kind to yourself, then you need this course.
A course where positivity and hope has an impact for the better!
From people who took Triple WellBeing Foundations, an earlier version of this course.
A clearer way of seeing your world, and a simple practice for living well in it.
Does this sound like you?
If you can relate, you are not alone. A lot of people feel this way, and that is why we made this course.
I want our team to share a language for wellbeing, not start another initiative.
I spend my days fixing what is in front of me. I want to understand what is underneath.
I’m doing what I thought I was supposed to do. Why does it still feel like it’s not working?
I want things to be different. I just don’t know what needs to change.
I need a place to start that feels possible in the life I have.
Everything you need to begin
Buy once, watch as often as you like, on your own or with the people you work alongside.
Five videos
Around fifteen minutes each, eighty minutes in all, led by Rachel and Holly together.
Watch anytime
Stream from any device, whenever suits you, for as long as you like.
A practice for every part
Each video closes with a simple practice you can try that same day, most drawn from the Triple WellBeing cards.
The framework, made simple
A clear way into self, people and earth care through head, heart and hands, and the nine practices that emerge.
A certificate of completion
Once all five parts are watched, request a certificate in your name: two and a half hours of professional development in Triple WellBeing.
A licence for your people
Choose a licence to share the course with a team, a staff room or a whole community.
Change starts with one person.
Culture grows when everyone shares the language.
For a teacher, leader or coach starting with themselves.
Comes with your own course room, a notebook for your field notes and a certificate.
Start learningFor a department, a leadership team or a staff room learning together.
Comes with a facilitator room: videos that pause for questions, session plans and certificates for everyone.
Start learningFor a whole school, a trust or a network growing a shared language.
Comes with a facilitator room: videos that pause for questions, session plans and certificates for everyone.
Start learningSharing with more than 100 people? Email Rachel for a bespoke licensing agreement.
Meet your guides
Rachel and Holly are wonderful facilitators with an incredible breadth of knowledge as well as wisdom, kindness and a lovely sense of humour.
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Practise with the deck in your hands
Part four is built around the Triple WellBeing cards: 27 practices, one to pick each day.
Order a deck to practise alongside the course, and explore the free framework the course draws on.
Questions you might be wondering
Quick answers to help you get started with ease and confidence.
Anyone who senses the world is out of balance and wants a practical way to respond. Teachers and school leaders use it to build a shared language for wellbeing across a whole community. Teams and organisations use it to bring care for people and planet into how they work.
You do not need any previous experience of Triple WellBeing. Part one starts on the riverbank, with what is right in front of you.
Five videos with Rachel and Holly, around fifteen minutes each, eighty minutes in all. Every part ends with a simple practice to try that same day.
With the individual licence, you also get your own course room. Your progress is remembered, there is a floating notebook for your field notes, and in part four you can pick one of the Triple WellBeing cards. Watch as often as you like, on any device, for as long as you like.
With a group licence, your course room is set up for facilitating the course with others. Each video stops at the right moment and shows a question for the room, there are session plans from half an hour a week to a half day, with notes for you as facilitator, and at the end we email each person their certificate, or you can print them all to hand out.
Each video is around fifteen minutes, eighty minutes in all. We suggest allowing ten to fifteen minutes after each part for the practice, a conversation or some quiet reflection, which makes about two and a half hours in total.
You can watch all five in one sitting, or take one part a week for five weeks, around thirty minutes a week, so the practice at the end of each video has room to settle before the next one begins.
The course room remembers where you got to, so you can stop and start whenever life asks you to. There is no deadline.
Yes, that is what the group licences are for. An individual licence is for one person. A small group licence lets you run the course with up to twenty people, and a large group licence with up to one hundred, so a whole staff room, department or team can walk the course together.
Group licences come with a facilitator room: each video pauses for questions, there are session plans and notes for you, and at the end you add everyone’s names and emails: we email each person their certificate, and you can print them all to hand out.
You can facilitate it with one group or with several smaller ones. If you find you have more people than your licence covers, get in touch with Rachel at any time to upgrade. You choose the licence that suits you, and we trust in and are grateful for your honesty.
If, for whatever reason, you can’t afford the licence you need, get in touch with Rachel and we will look at a bursary for your context.
Sharing with more than a hundred people, or want individual licences for each person in your team? Email Rachel and we will look at a bespoke agreement for your context.
The course opens straight after checkout. To come back, sign in with the email you used when you bought it and the course page is waiting for you.
The videos stream over the internet, so you need a connection and any modern browser on a phone, tablet or computer. There is nothing to download or install.
No, the videos stand on their own. But part four is built around the cards, and having the deck in your hands makes the practice much easier to keep.
You can order the deck for yourself or for your whole group, and the framework the cards and the course draw on is free to explore.
Yes. Once you have watched all five parts, the course room lets you request a certificate of completion in your name, covering two and a half hours of professional development in Triple WellBeing. Download it or print it for your CPD record, and Rachel will be in touch with practical next steps for your context. On a group licence, the facilitator adds everyone’s names and emails at the end, and we email each person their certificate.
We recommend it. Each part builds on the last, and the course room opens on the next part you have not yet watched. But all five are open to you from the start, so you can go back to any part whenever you like.
Yes. Email Rachel with the licence you need and your school or trust details, and we will send an invoice and open the course for you.
The course is for adults: the educators, leaders and teams who set the tone for everyone else. If you are looking for ready to use inquiries for young people, Learning for Life is our free classroom resource built on the same approach, and part four shows how the two fit together.
Start with part one today.
Five short videos, a practice for every one, and a certificate at the end. From £20, for as long as you like.
